There is no single right way into this work. Some women come ready for deep sustained one on one support. Others find their footing in the energy and connection of a small intimate circle.

And some need to step fully away from ordinary life, a few days to exhale, reconnect and remember themselves.

All three paths lead to the same place. From where you are now to who you want to become.

Here is how to find the one that fits where you are right now.

Is This You?

THIS IS FOR YOU IF…

You are a woman in midlife navigating a significant life transition, empty nest, retirement, shifting relationships, or simply a deep sense that something needs to change
You sense something needs to shift, even if you can't quite name it yet
You're done waiting for things to sort themselves out on their own
You want support that meets you where you are, not advice, not a rigid plan, not someone telling you what to do
You're ready to be honest with yourself, even about the things that are uncomfortable to look at
You believe that this next chapter could be the most intentional one yet

THIS MAY NOT BE THE RIGHT FIT IF…

You're looking for someone to hand you the answers
You're seeking therapy or clinical mental health treatment
You're not yet open to examining your own role in how things unfold

If you're not sure whether coaching is right for you, that's okay. That's exactly what our free 30-minute conversation is for. You don't need to have it figured out before we talk.

One-on-One Coaching

The most personal path, just the two of us.

Private coaching is for the woman who wants someone who knows her whole story. Not just the presenting problem, the full picture. The patterns. The history. The thing she's been almost ready to say out loud.

I work as your thinking partner, your accountability, and the person who reflects back what you can't see from inside the bottle. Through deep listening, reflective questions, and evidence based Positive Psychology tools, we move from what's unsettled to what's possible.

Every woman I work with comes in not quite knowing what to expect. Most leave our first conversation wondering why they waited so long.

There are three ways to work together privately, depending on where you are and what this season is asking of you:

The Discovery Package, Finding Your Footing For the woman who feels something needs to change but isn't quite ready to commit to a longer journey yet. Two months, four sessions. Enough time to begin hearing yourself more clearly, identify what's actually shifting, and decide what you want to do about it. A gentle but meaningful place to start.

Three Month Package For the woman who is ready to do the deeper work. Over three months and six sessions, we move from awareness to action, from what's unsettled to what's possible. Enough time to create real, lasting shifts.

Six Month Package For the woman who wants to go all the way in. Six months, twelve sessions, and someone fully in your corner as this season of your life unfolds. The longest arc of support, the deepest transformation.

Private coaching is offered in Discovery, 3-month, and 6-month packages, all meeting biweekly. Payment plans are available. Investment details are shared during your free conversation, where we can explore what level of support feels right for where you are right now.

Start With a Free Conversation

Book a Time that works for you

What Women Say About Working Together

"Kristin not only offers insight, she brings a remarkable intuition to her work. Often, I would feel stuck, unsure how to move forward.

Through her listening and thoughtful reflections, she would suggest a perspective or possibility that consistently felt spot-on.

Change is not always easy, but Kristin has a way of helping me frame transitions in ways that feel doable and even energizing. Working with her has helped me approach change with greater openness, curiosity, and confidence."

~ Jodi L, California

"Kristin has a unique ability to listen deeply and identify meaningful patterns in my behavior. Bringing awareness to those patterns helped me make subtle shifts that led to better outcomes, both personally and professionally.

I’ve benefited tremendously from working with her and highly recommend Sparking Positivity."

~ Sarah U, Idaho

Start with a free conversation

The Art of Flourishing

An 8-Week Experience for Women Navigating the Empty Nest Transition

The house is quieter than you expected. The routines that gave your days shape are dissolving. And somewhere underneath the pride and the love and the bittersweetness, a quiet question is getting louder. Who am I now?

Between 40 and 66 percent of women experience empty nest syndrome when their child leaves for college. The emotions are real. The transition is real. And you deserve more than pushing through it alone.

The Art of Flourishing was built from research among women actually living this transition, identifying the six challenges that show up again and again. It is an 8 week experience that weaves together evidence based workshops rooted in positive psychology, guided reflection and deep supportive discussion among women who are going through it right alongside you.

This is not a lecture. It is not therapy. It is a warm intimate circle of 8 women led by a coach who has lived this transition herself and built this program from the inside out.

Whether your child just left, is leaving soon, or you are navigating any significant midlife transition, there is a place here for you.

Many women arrive wondering if they have the time or energy for one more thing. Here is what one woman discovered:

"I have changed for the better having carved out time I didn't think I had to pause, reflect, and share space with all of these women in the group. Even though I often arrived tired and worn out from the day, I (usually 😉) left feeling more calm, enlightened, and inspired." - Debbie M., Colorado

Fall circles forming now in Fort Collins and online. Space is limited to 8 women. Join the interest list by June 30th and save $100.

Learn More and Join the Interest List

Claim your $100 Early bird discount

The Art of Nourishing Ourselves

An Immersive Women's Retreat

A restorative and experiential retreat designed for women who have spent years caring for others, supporting families, careers and responsibilities, and are ready to reconnect with themselves.

Many women arrive practiced in giving their time, energy and care to others, yet find it unfamiliar or uncomfortable to invest that same attention in themselves.

Through guided workshops, body centered practices, creative expression and time in nature, you will reconnect with your body's wisdom and explore what self nourishment looks like in this season of your life.

This experience creates space to slow down, reflect and gently restore the parts of yourself that may have been set aside while caring for everyone else.

The fall retreat is currently full. Join the waitlist to be first to know about the next one.

Not sure which path is right for you?

That's what the free 30-minute conversation is for. We'll talk about where you are, what you're navigating, and which offering, if any, feels like the right fit right now. No pressure. Just clarity.

Book a free conversation

kristinb@sparkingpositivity.com