The Art of Flourishing
An 8-Week Group Coaching Program Rooted in Positive Psychology
Grounded in science. Guided with heart. Held in community.
For any woman who has been so busy showing up for everyone else that she's lost the thread of what actually makes her feel alive.
Intentionally small. Deeply supported.
You're Not Wrong for Wanting More
You're not wrong for wanting more.
You may not be in crisis. Life might even look pretty good from the outside.
But something inside you knows it's time. Maybe the roles that defined you for years are shifting. Maybe you've been strong for everyone else for so long that you've lost the thread of what actually makes you feel alive. Maybe you've been telling yourself you'll get to it, to yourself, when things settle down.
Things don't settle down on their own. But you already know that.
The Art of Flourishing is a place to stop waiting. To do the work. To finally make space for you.
Interested in the next circle?
Fall circles are forming now, space is limited to 8 women. Join the interest list by June 30th and receive $100 off your investment.
You’ll be the first to receive dates, location updates, and registration information.
What This Program Is
The Art of Flourishing is an 8-week live group coaching experience, small, structured, and deeply supported.
Each session weaves together teaching rooted in Positive Psychology, guided reflection, and real conversation that tends to surface insight you couldn't access on your own.
This is not a casual discussion circle. It's a thoughtfully designed experience, grounded in research, guided with care, and carried by an integrated workbook you'll use in every session and between sessions.
The work is real. And it's also warm, unhurried, and completely free of pressure.
The Arc of the Experience
Belonging & Hope Every new beginning unfolds more gently when you're not walking it alone. We begin by building safety, steadiness, and trust within the group, the foundation everything else grows from.
Curiosity & Joy Joy often lives in the small moments that absorb us completely, the ones we rush past without noticing. We reopen awareness and begin reconnecting with what feels alive. Especially for women who have spent years tending to everyone else first.
Awareness & Understanding Every emotion has something to teach us, if we slow down long enough to listen. We deepen emotional awareness and our ability to listen to what our bodies are telling us.
Agency & Possibility Agency is simply this: the recognition that you have more choice than you may currently feel. The stories we tell ourselves have power. So does the moment we decide to question them. We explore what you actually need beneath what you're feeling, loosen the grip of the narratives that have been keeping you stuck, and ask what else might be true here?
Connection Real connection grows through small moments of being genuinely understood. We explore what genuine connection actually looks like, how trust is built, how we communicate our needs, and how our relationships either support or deplete our flourishing.
Identity & Meaning Beneath every role you've carried, the essence of who you are remains. It hasn't gone anywhere. We reconnect with your strengths, your sparks, and the deeper thread of your identity, and listen for what your future self already knows.
Nourishing Yourself You cannot pour from an empty cup. But more than that, you deserve to be full. Through values exploration and practical self-care frameworks, we define what genuine nourishment looks like in this season of your life.
Integration Flourishing isn't something you reach. It's something you choose to keep building. We reflect on what has shifted, clarify what you'll carry forward, and turn insight into sustained, intentional action.
The Workbook: An Integrated Companion
This program includes a comprehensive workbook designed to support the learning that happens together, and the reflection that continues between sessions.
Inside, you’ll find:
- Background and context that connects each week's topic directly to the midlife experience
- Reflective prompts
- Applied tools grounded in Positive Psychology
- Exercises designed to translate awareness into meaningful action
We use the workbook live in every session, so the learning doesn't stay on the page. It moves with you.
The Power of Community
What women say surprises them most isn't the content. It's the circle.
There is something quietly powerful about being with women who understand, without explanation, exactly what you're navigating. The realization that you are not alone in this is often the first and most meaningful shift.
And then the insights start coming, not just from the teaching, but from each other. A woman shares something and suddenly you see your own life differently. Someone names the thing you've been trying to articulate for months. That kind of discovery only happens in community, and it's one of the most transformative parts of this experience.
The group is intentionally small, limited to 8 women, so every voice is heard, every woman is known, and the conversation can go as deep as it needs to.
The circle is also intentionally mixed, women at different stages of the same journey. Some just entering a transition, others a few years through it. The woman ahead of you isn't a reminder of what's coming. She's proof that something good is waiting on the other side.
What Women Share
Growth is personal, but you don't have to imagine what this feels like.
"This is a wonderful opportunity to focus on YOU and what you want your life to look like. Kristin is a gentle, compassionate, and intuitive leader who brings her strength in Positive Psychology to guide participants to look deep inside at what brings us joy and peace, and how to bring that to the fore as we navigate this sometimes challenging time in life." - Mo W., California
"This program is a really meaningful way to connect with other women in a genuine and supportive environment. It creates space for deep and thoughtful conversations and allows you to show up as your authentic self without judgment. I felt safe to share openly, and it made the experience very impactful. You learn a lot about yourself along the way, and it feels like the beginning of a longer, ongoing journey." - Anonymous
"Kristin is a powerful and eloquent leader and coach to guide you through life's transitions. This program shares compelling insights into identifying and exploring your emotions, relationships, and self-identity, leading to transformational micro-shifts in your life." - Darcie B., Colorado
"Kristin's The Art of Flourishing has been such a lovely experience. She created something calm, grounding, and deeply meaningful. The group of women has been wonderful, filled with real connection, care, and openness. I've truly treasured being part of it." - Jill K., Manitoba, Canada
What Shifts Over Eight Weeks
Over eight weeks, women often experience:
- Words for what they've been carrying but couldn't quite name
- Greater clarity about who they are now, and what they actually want
- A quieter inner critic and a steadier sense of self
- Confidence to make choices that are genuinely theirs
- Emotional steadiness during change
- A sense of direction that comes from within, not from pressure or expectation
Awareness creates insight. Insight creates clarity. Clarity creates movement. And through all of it, someone fully in your corner.
Who This Is For
If you've read this far, you probably already know.
This program is for the woman who is ready to stop moving through life on autopilot and start building one that actually feels like hers. The one who senses that something in this season is asking for her attention, even if she can't quite name it yet.
You don't need to be ready. You just need to be willing.
A Meaningful Step, Wherever You Begin
For many women, The Art of Flourishing is a powerful standalone experience.
For others, it becomes a bridge, to deeper one-on-one coaching, or to the immersive restoration of a retreat.
Where you begin is your choice. Every path leads to the same place: a clearer, steadier, more intentional you.
Program Details
Both circles are limited to 8 women to preserve depth, trust, and the quality of conversation.
In-Person Circle - Fort Collins, Colorado Thursdays | September 10 – October 29 | 7:00 – 8:30 PM Mountain
Virtual Circle — Live on Zoom Tuesdays | September 8 – October 27 | 7:30 – 9:00 PM Mountain
Investment - Join the Interest List by June 30th and Receive $100 Off
Early bird pricing ($100 savings) - join interest list by June 30th:
In-person $497 | Online $447
After June 30th: In-Person $597 | Online: $547
A two-payment plan is available. Your first payment reserves your place. Your second payment is due September 1st, before the program begins. Payment is simple and secure via Zelle or Venmo. Details are provided at registration.
Registration July 1st - August 1st
Program begins:
September 8th - online
September 10th - In-person
Space is limited to 8 women in each circle.
Join the Interest List
If something in you is quietly saying yes, trust that.
Space is limited and the circle fills quickly.
Join the interest list today and be first to know when registration opens July 1st.
© 2025 Sparking Positivity | Fort Collins, CO