positive psychology coaching for women in midlife
MIDLIFE IS BEAUTIFULLY UNTAMED & RICH IN POSSIBILITIES
SPARK JOY & ENHANCE WELL-BEING
Life transitions—such becoming a parent of teens, entering empty nesting, retirement, divorce, or caring for aging parents—can be stressful and evoke feelings of sadness and loss. Through positive psychology coaching, maintain control when big emotions arise, learn to cultivate positive emotions, rediscover joy, and embrace new opportunities for growth and fulfillment.
UNLEASH YOUR AUTHENTIC SELF
Women often place others' needs before their own, sometimes losing sight of who they are outside of their roles. Discover and embrace your unique strengths, passions, and values to create a life you're excited to wake up to—and courageously let go of what no longer serves you.
UNCOVER WHAT TRULY FULFILLS YOU
In midlife, many of us have spent decades in our current roles, both professionally and at home. It's not uncommon to feel unfulfilled despite outward success. For women entering the empty nest stage, there can be a loss of identity beyond being a mom. Regardless of the role, this gap or void often stems from a lack of meaning and purpose in life. Discover what energizes you and engages you in a state of flow, identify areas for growth, and craft a purpose-driven roadmap to elevate all areas of your life.
PURSUE YOUR AMBITIONS & REACH YOUR GOALS
This is our time to flourish! What changes have you been contemplating but haven't set in motion? What have you started but not seen through to completion? Set and conquer purpose-driven goals with unwavering support and accountability, curating a life of flourishing.
CULTIVATE LASTING DAILY HABITS
Routines and daily habits are essential to thriving, contributing to a sense of purpose and meaning every day. Yet, life can sometimes get in the way despite our best intentions. Master the art of creating sustainable changes that ensure you reach and maintain your goals, amplify your well-being, and enrich your life.