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SEEKING to REINVENT YOURSELF IN YOUR 40's, 50's & BEYOND?
You’ve spent years nurturing others, building careers, and keeping life in motion ~ but now something inside you is whispering that it’s your time.
Coaching offers the space, tools, and support to reconnect with your strengths, rediscover purpose, and flourish in this next chapter of life..
About Me
A Blend of Heart & Science
I’m Kristin Brenner, a certified Positive Psychology Coach and founder of Sparking Positivity. I help women in midlife rediscover meaning, confidence, and joy as they navigate life’s next chapter ~ blending science, insight, and heart to help you curate a life of flourishing.
Midlife isn’t an ending — it’s an awakening.
This season is beautifully untamed, deeply wise, and rich in possibility.
Midlife is beautifully untamed — a season of becoming.
Spark Joy & Enhance Well-being
Life transitions — becoming a parent of teens, entering empty nesting, navigating retirement, divorce, or caring for aging parents — can stir up stress, sadness, or a sense of loss.
Through positive psychology coaching, you’ll learn to stay grounded when big emotions arise, cultivate positive emotions intentionally, and rediscover joy as you embrace new opportunities for growth and fulfillment.
Unleash Your Authentic Self
Women often spend years caring for others, sometimes losing sight of who they are beyond their roles.
Together, we’ll uncover your unique strengths, passions, and values — and help you design a life that feels authentic and energizing. It’s time to let go of what no longer serves you and step fully into who you’re becoming.
Uncover What Truly Fulfills You
Many women reach midlife having achieved professional success or family milestones yet still feel a quiet void.
Whether you’re navigating an empty nest or simply sensing a deeper calling, we’ll explore what brings you energy and flow, identify areas for growth, and craft a purpose-driven roadmap that elevates every area of your life.
Pursue Your Ambitions & Reach Your Goals
This is our time to flourish.
What dreams have been waiting on the sidelines? What goals have you started but not finished?
Through structured, compassionate support, we’ll turn those intentions into action — helping you set and achieve meaningful goals that align with your purpose.
Cultivate Lasting Daily Habits
True flourishing is built one day at a time.
Routines and daily habits shape our sense of purpose and well-being, yet they can easily slip when life gets busy. Learn how to create sustainable habits that align with your values, enhance your vitality, and keep you moving toward the life you want — consistently.