POSITIVITY PSYCHOLOGY- BASED COACHING VERSUS THERAPY
Positive Psychology-Based Coaching
- Purpose: Coaching is forward-focused and aims to help individuals achieve personal and professional goals, enhance performance, and unlock potential. It's about growth, development, and reaching desired outcomes.
- Approach: Coaches facilitate self-discovery and personal growth through asking powerful questions, fostering self-awareness, and encouraging action. They do not diagnose or treat mental health issues but instead focus on helping clients move from where they are to where they want to be.
- Outcome: The emphasis is on goal achievement, personal development, and creating actionable plans for future success.
Note: While positive psychology-based coaching is not a replacement for mental health treatment, it can serve as a valuable modality alongside traditional therapy, supporting your journey towards a flourishing life.
Traditional Therapy
- Purpose: Therapy often focuses on healing and understanding past experiences, addressing psychological issues, and improving emotional functioning. It typically aims to help individuals manage mental health conditions, resolve trauma, and improve overall psychological well-being.
- Approach: Therapists are trained to diagnose and treat mental health disorders, often using various psychological theories and interventions. The process may involve exploring past experiences and understanding how they affect present behavior and emotions.
- Outcome: The goal is often to achieve symptom relief, emotional healing, and improved functioning in daily life.
In essence, therapy is often about healing and understanding the past, while coaching is about growth and achieving future goals.