POSITIVE PSYCHOLOGY BASED COACHING IS DIFFERENT THAN THERAPY

*Strengths-Based Approach: focuses on identifying and cultivating individual strengths. It encourages clients to recognize their inherent talents and use them to achieve their goals.

*Focus on Well-Being: integrates strategies to enhance overall well-being and life 

satisfaction. It’s about achieving goals, and enriching the client's sense of fulfillment and happiness.

* Evidence-Based Practices: is grounded in scientific research. It utilizes evidence-based interventions, such as gratitude exercises or savoring experiences, to foster positive emotions and resilience. 

*Optimistic Perspective: emphasizes an optimistic outlook, encouraging clients to envision their best possible future and work towards it with a constructive, hopeful mindset.

* Holistic Growth: looks at personal growth from a holistic perspective, aiming to improve various aspects of life, including relationships, career, and personal development, rather than just focusing on specific goals.

In essence, positive psychology-based coaching aligns personal development with scientifically-backed methods to promote a flourishing and meaningful life, making it a unique and powerful approach in the coaching field. It focuses on what's good in one's life, and making it better to amplify one's well-being and ignite one's best self.