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It's our time to grow too...
We all have should haves. And if you’ve managed to avoid them — please, share your secret 🤫.
If I could do it all over again, I would have sought out women with “rearview mirror wisdom” — those who’ve navigated the road ahead, complete with the detours, speed bumps, and surprising moments of joy that emerge once your kids begin to fly the nest, whether physically or emotionally.
It’s long been my vision to create a program that blends my research with the evidence-based tools of positive psychology — to support women like you in all stages of nesting.
Because one thing I’ve learned for certain: this journey is not linear. It’s beautifully messy. Some days they’re out; the next, they’re back. You may have one foot in the parenting role and one stepping into your next chapter.
It’s complex, it’s layered — and it’s rich with opportunity for growth, meaning, and self-discovery.
FLOURISHING BEYOND THE NEST~ AN 8 WEEK PROGRAM FOR WOMEN
What is the Flourishing Beyond the Nest?
This 8-week program was designed around the six common challenges that can arise during the empty-nest transition.
Each week combines two essential elements:
✨ Connection — a supportive small-group circle where we share openly and authentically in a safe, sacred space.
✨ Growth — an interactive workshop introducing evidence-based positive psychology tools tailored to each week’s theme.
You’ll also receive gentle take-home reflections and optional worksheets to deepen your learning between sessions. Occasionally, there may be a brief exercise or prompt to complete in preparation for the next session — all designed to support your personal exploration, not add pressure.
What is Positive Psychology?
To be clear — positive psychology is not “happiology.”
It recognizes that we are a beautiful tapestry of emotions — joy, sadness, excitement, loss — none are good or bad. They simply are.
While traditional therapy often focuses on healing what’s wrong or unresolved from the past, positive psychology centers on what helps us flourish in the present and future. It invites us to move north of neutral — toward greater well-being and fulfillment.
Its foundation is the PERMA-V model, which cultivates:
P – Positive Emotions
E – Engagement
R – Relationships
M – Meaning
A – Achievement
V – Vitality
Who is the program for?
Wherever you are in your nesting journey, this space is for you.
- Moms of middle- or high-schoolers beginning to stretch their wings
- Parents of post-high-school kids still living at home
- Those whose adult children have moved out — or returned again
- Women redefining purpose and identity after the “launch years”
The well-being tools you’ll learn are rooted in the PERMA model, and they can be applied to every area and stage of life — not just parenting.
The Details
👩🦰 Group Size: Limited to 10 women + me as your facilitator and coach
📅 Start Date: January 21st
🕰 Schedule: 8 consecutive weekly sessions (1.5 hours each)
💻 Location: Live on Zoom
🕢 Time: 6:30 PM PT | 7:30 PM MT | 8:30 PM CT | 9:30 PM ET
Your Investment
💫 Early Bird: $167 if you enroll by October 31st
💫 Regular: $197 thereafter
(Payment due in full upon registration)
VIP Option: $347 — includes two private 1:1 coaching sessions with me (a $100 savings)